Nutrition Support
Nutrition Support at True North Kickboxing Calgary
Our nutrition support is designed to help you build sustainable habits that support your training and everyday life. Instead of strict diets or cutting out entire food groups, we focus on practical guidance that you can maintain long term. Whether you train in the studio, online, or both, our team helps you stay consistent so you can continue making progress.
Our nutrition coaching includes:
- Personalized calorie targets based on your body composition and activity level
- Macro guidance tailored to your goals
- Weekly check-ins and adjustments
- Access to live nutrition coaching calls
- Ongoing accountability through the Trainerize app
Sustainable Nutrition That Works
We don’t believe in crash dieting or cutting out entire food groups. We focus on sustainable habits that fit your lifestyle.
Whether you’re training in the studio, online, or a combination of both, this support system keeps you moving forward.
Consistency beats intensity — and this program helps you stay consistent.
frequently asked questions
What is the goal of the nutrition support program?
The program is designed to help you build sustainable habits that support both your training and your everyday life. Instead of focusing on short-term intensity, the priority is practical guidance and long-term consistency so you can continue making progress.
Do I have to follow a strict diet or cut out entire food groups?
No. The approach avoids crash dieting and restrictive rules. The focus is on sustainable nutrition that fits your lifestyle and provides the energy needed for training.
Is this program only for people who train in the studio?
No. The nutrition support is flexible and applies whether you train in the studio, online, or a mix of both. With our highly qualified Nutrition Coach we can customize a Nutrition program specifically for your needs and desired outcome.
Do I need to track my progress every day?
As part of your 6 Week Challenge or Membership Upgrade you have access to our Nutrition Coach run app. We encourage daily food tracking for a minimum of 1 week so that you and the coach can have an honest conversation about the things that are hindering your progress and the things that are propelling your forward towards reaching your goals. After that, daily habit tracking is encouraged for things like water intake and steps or workouts. Overall progress will be reviewed bi-weekly using your InBody Scan provided by our Health Canada recognized scale that helps us track your progress with real data driven results. Conversations will continue around the fit of clothing, and changes in energy and strength as well as sleep patterns
Our Info
4 Royal Vista Way NW, Calgary, AB T3R 0N2
+1 (825) 210-9602
calgary@truenorthkickboxing.com
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