Pad Classes
(Thai Pads & Hand Targets)

Pad Classes In True North Kickboxing Calgary

Our Pad Class is where technique sharpens and confidence explodes.

Unlike traditional bag classes, this session is partner-based and coach-guided. You’ll work with Thai pads and hand targets under direct instruction to improve precision, timing, and power.

Skill Focused Training in a Safe Environment:

Because you are hitting moving targets instead of a static bag, your coordination improves quickly. You learn how to control distance, generate power correctly, and move with purpose. For teens and adults, this class builds skill, awareness, and athleticism in a safe, non contact environment. No sparring. No intimidation. Just structured skill development with coaching.

What makes Pad Class different?

Many members say this is where their kickboxing truly “clicks.” If you want to level up your technique, boost conditioning, and feel more athletic — Pad Class is where that happens.

frequently asked questions

Is this a fighting gym?

No. This is fitness kickboxing. There is no sparring or contact. We use kickboxing techniques purely for fitness.

What if I am out of shape?

That is okay. Classes are beginner friendly and coaches provide modifications for all fitness levels.

Do I need gloves?

Gloves are required. You can borrow a pair to start or purchase beginner gloves at an affordable price.

Is it safe?

Safety is a top priority. Coaches emphasize proper technique and progression.

What about cleanliness?

We take cleanliness seriously. Studios follow strict cleaning protocols and we encourage members to let us know if anything needs attention so it can be addressed promptly.

What are the membership options?

We offer flexible options designed to meet different goals, schedules, and budgets. Your coach can walk you through the options that make the most sense for you.

Is there parking?

Yes—free parking available next to Starbucks.