Six Week (No Excuses) Challenge

A structured coaching program designed for people who want clear guidance, real accountability, and a proven system to jumpstart their fitness and nutrition.

The Six Week Challenge is ideal for adults who feel stuck, frustrated, or unsure where to begin. If you have tried gyms before and struggled to stay consistent, this program gives you structure, support, and a clear path forward. You are not left to figure things out on your own.

The program is built around three core pillars:

This is not a crash diet.
It is not random workouts.
It is not guesswork.
It is a coaching system.

What You Receive:

A no sweat consultation to assess your goals, starting point, and current habits.
Regular InBody body composition scans to measure fat loss and muscle gain.
Personalized calorie and macro guidance based on your body composition and activity level.
Weekly progress reviews and ongoing accountability coaching.
Access to training and tracking tools so your coach can guide adjustments in real time.

Precision Fat Loss, Backed by Data

We calculate your baseline metabolism, determine your total daily energy needs, and create a sustainable calorie deficit that supports fat loss while preserving lean muscle.

Adjustments are made as your body changes.

Progress is monitored. Not guessed.

frequently asked questions

What is the Six-Week Challenge?

What is the Six-Week Challenge? A structured program with fitness, nutrition, and accountability.

Do I need to commit?

No — the consultation is free and no-obligation.

Is this a fighting gym?

No. This is fitness kickboxing. There is no sparring or contact. We use kickboxing techniques purely for fitness.

What if I am out of shape?

That is okay. Classes are beginner friendly and coaches provide modifications for all fitness levels.

Do I need gloves?

Gloves are required. You can borrow a pair to start or purchase beginner gloves at an affordable price.

Is it safe?

Safety is a top priority. Coaches emphasize proper technique and progression.

What about cleanliness?

We take cleanliness seriously. Studios follow strict cleaning protocols and we encourage members to let us know if anything needs attention so it can be addressed promptly.

What are the membership options?

We offer flexible options designed to meet different goals, schedules, and budgets. Your coach can walk you through the options that make the most sense for you.

Is there parking?

Yes—free parking available next to Starbucks.